Sever's Disease (Heel Pain) Exercises and Treatment

What is Sever’s Disease?
Sever's Disease Exercises & Treatment


Sever’s disease is a painful condition of the heel in growing children. The condition occurs as a result of traction on the growth plate at the back of the heel bone where the heel cord (Achilles’ tendon) attaches.

Exercises

Etretching Exercises

The child should stretch his/her heels to provide flexibility. Have your child: Sit in a chair with feet flat on the ground Bend over and grasp his or her toes Pull toes upward until he/she feels a stretch. The child should also stretch out the Achilles’ tendon. Have your child: Stand on the lowest step of the stairs in the house, with only the front part of the feet actually touching the stair. Rise up on tiptoe and then lower himself or herself until the heels are below the level of the step. Use the banister for balance.

Treatment

Treatment Ice the heel for 15-20 minutes after each practice or game. Insert heel pads in the child’s shoes, and do not let him or her walk around in bare feet. Anti-inflammatory medication (Advil or Aleve) can be used as needed. The pain generally subsides in a few weeks to months, but can last as long as a year. Restriction of activity may be necessary to control symptoms. The exercises above can help the child’s feet stay limber and protect the heels.