Healthy Feet at Every Age

In Your 20’s: Accidents and injuries are the most common cause of foot health care complaints for people in their 20’s. A big part of the reason? Improper footwear! Choose shoes that fit well and provide adequate support and cushioning, with soles that offer good traction. Match your footwear to your activity. This is also the time to develop smart pedicure habits. Some tips from your  AFAC podiatrist: bring your own tools to the salon, book sessions early in the day, and be scrupulous about only visiting the cleanest salons. You’ll reduce your risk of nasty infections that way!

In Your 30’s: We start spending more and more time in the workplace (and on our feet!) in our 30’s. This leads to an increase in complaints about arch pain, corns and calluses, and plantar fasciitis. While footwear selection plays a pivotal role here, it’s time to start talking with your AFAC podiatrist about ways to treat these conditions and minimize the amount of pain you experience. Early treatment is key to enjoying a high quality of life.

In Your 40’s: The 40’s are a time of transition and change for many. Biochemical changes within the body tend to leave our skin drier and more fragile, which can contribute to chronic heel pain. Moisturizing the body – inside and out! – is a top concern. It’s also time to recommit to an exercise program to promote circulation through the entire body. Keeping your blood pumping to your feet and toes is essential for your foot health care.

50 and Beyond: Check your feet every single day! This is the age when many chronic health conditions such as diabetes, edema and gout, start making their presence known. Reduce or minimize the effects of arthritis with flexibility exercises designed to maintain your fullest possible range of motion. Watch for wounds or scratches that don’t seem to heal: these can be a sign that there’s something wrong. This is an especially important step for diabetic foot care. Footwear selection is very important for active seniors: you need shoes that provide top notch comfort and support that still look great!

If you’re experiencing pain, discomfort or other foot health care concerns at any age contact your AFAC podiatrist today!